Lean for Life

"Get the body you have always dreamed of, and keep it for life!"

This goal offers monthly programs focused on gaining muscle mass while staying lean all year round.

Lifting weights in the gym is a great way to build strength and muscle. If your goal is to tone your body, or improve muscle definition then lean for life training is the most efficient method. Focusing on well designed resistance training, places emphasis on building lean tissue that is required for fat burning all year round. Weight Training is more effective than cardiovascular training for building muscle, and therefore increasing the resting metabolic rate for optimal fat burning potential. We have carefully selected exercises that require coordination and movements of multiple joints ultimately maximising muscle gain and fat loss.

Click below to receive your custom workout and meal plan.