LNT TRANSFORM
It's your time to snap out of the winter blues!
6-Week Challenge
Are you feeling burnt out? Struggling to find motivation to train after the winter season? This challenge may be just what you're after to snap you back into shape!
The LNT 6-Week Challenge is designed to get you strong, lean, and consistent so that you see results and keep them.
WHAT YOU GET:
✔ 6 Weeks of science-led workouts – 6 Days a week, including a gym program and a running (or cardio) plan
✔ Customisable meal plan – Tailored for your body and your goals
✔ Daily habit tracking – Stay consistent & develop long lasting healthy habits
✔ Accountability from expert coaches – We’re in this with you, no more falling off track
All for just $99
Take control of your body, strength & confidence NOW!
BUILD HABITS, SEE RESULTS AND FEEL STRONGER!
At LNT, we create personalised fitness and nutrition plans to help you reach your goals – and enjoy the journey.
✔️ Home and gym workouts for every lifestyle
✔️ Fitness plans built for all levels
✔️ Custom meal plans with foods you love
✔️ Workout challenges to keep you motivated
✔️ Expert coaches guiding you at every step
✔️ Supportive community to cheer you on
LNT GROUP CLASSES
Train harder, move better, get stronger – with expert-led group sessions.
✔️ 45–60 minute classes – strength, cardio, functional training
✔️ Small to medium groups – energy, motivation and support
✔️ All fitness levels – beginners to advanced
✔️ Certified coaches – expert guidance every session
✔️ Full body focus – build strength, fitness and endurance
LNT MEAL PLAN
Over 1000 recipe ideas
Enjoy personalised meal plans tailored to your taste and dietary needs—vegan, gluten-free, or anything in between. Healthy eating made easy & delicious!
LNT WORKOUT PLAN
Get a personalised workout plan built for your goals – whether you train at home or in the gym.
Choose from fat loss, muscle gain or strength, with expert coaching, progress tracking and flexible options to fit your lifestyle.
MEET YOUR TRAINERS
Robin & Marvin
With 20+ years in fitness, health, and rehab, we’ve seen what works and what doesn’t.
That’s why we created LNT – a personalised, science-backed approach that makes fitness effective, enjoyable, and built to fit your life. No rigid plans, just real results!